A recent study by researchers at University in Spain found that Vitamin K may strengthen bones. Older people who consumed more vegetables high in vitamin K had a higher bone mineral density than those consuming less Vitamin K. (Study by researchers at Universitat Rovira i Virgili, Reus, Spain, published in Bone. Bottom Line Personal). Vegetables high in […]
Save money by unplugging appliances when not in use. It’s not just chargers that pull electricity when not in use, Desktop and laptop computers, DVD players, TV’s, stereos, coffeemakers, lamps, toasters, etc all drain electricity. Plugging into a power strip and shutting that off can save some of the hassle of unplugging all the appliances individually.
Last year dogs attacked more than 5,000 postal carriers!
March is National Optimism Month! Always look for the silver lining.
5 Things to Never Say At Work! – Alan Axelrod, PhD, leadership and communications consultant and author of How to Say It: Be Indispensable at Work 1) “Looks like I’m working late again.” – Complaining about your work load portrays an image that you cannot keep up! 2) “I’ll get to it when I can”. […]