Rethink Family Dinner

With the break-neck pace we operate at today, grab and go meals have won in a landslide victory versus family dinner at the table. The Columbia University Center for Addiction and Substance Abuse has found that the benefits of unifying family dinner come from just 10 minutes of connection, and it doesn’t have to be dinner.

Choose to take a 10 minute meal break with your family each day, whether it’s breakfast, dinner, or dessert and create lasting family bonds that unify the family and reduce behavioral problems in children.

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