Natural Allergy Remedies

  • Bee Pollen and Fenugreek Tea – can be consumed to desensitize your immune system prior to allergy season (note: don’t use bee pollen if you are allergic to bees)
  • Honeycomb – this is a natural antihistamine (note: don’t use if you are allergic to bees)
  • Nettle – can be taken in a tea or freeze dried extract – blocks the production of histamine and reduces inflammation and congestion
  • Lavender Oil – Natural antihistamine and reduces inflammation and congestion
  • Fish Oil – Reduce inflammation

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