The Weekly Diversion!

Airplane Travel Tip: Make sure to get up and move about the cabin, particularly on long flights! Travelers’ blood clots are not actually caused by cramped seating in economy class as previously believed. They’re simply the result of not moving during the flight.

The Weekly Diversion!

Cranberry juice may be good for more than just preventing Kidney Stones and UTI’s – it may also reduce risk factors for heart disease. Study participants showed reduced arterial stiffness after drinking cranberry juice.  

The Weekly Diversion!

Tomorrow is National Garlic Day! Garlic is known to reduce heart disease and cancer risk – try using one of these recipes to reap the health benefits! Garlic Rub This is great to use on meats and vegetables! 8 cloves minced garlic 1 tablespoon extra-virgin olive oil 2 teaspoons coarse mustard 1 ½ teaspoons sea […]

The Weekly Diversion!

Loving the unloved. Enjoy this simple but delicious recipe for Cauliflower from Ellie Krieger: Skillet Mac & Cheese & Cauliflower Ingredients: 2 cups 1-inch-wide cauliflower florets 1 & 1/4 cups Light-and-Crisp Whole-Wheat Bread Crumbs (page 73) 3 tablespoons freshly grated Parmesan cheese 2 teaspoons olive oil 3 cups cold low-fat (1%) milk 3 tablespoons all-purpose […]